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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (406g) Recipe makes 4 servings |
||
| Calories 404 | ||
| Calories from Fat 133 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.8g | 22% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 179mg | 59% | |
| Sodium 665mg | 27% | |
| Potassium 1247mg | 35% | |
| Total Carbohydrate 30.5g | 10% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 7.3g | ||
| Protein 37.4g | 74% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: Rinshinomori
On Jul 8, 2009
I must be in food heaven (lol)! Ohh, this is outstanding taste sensation. I followed the recipe with the exception of adding a clove garlic because garlic is my middle name and cut down a bit on hot pepper so that my husband won't dive into his glass of wine. I used sablefish/black cod ordered directly from Alaska. Thank you GTW for another winning recipe. Made for Asian Forums' unrated Asian recipe tag.
From: nott
On Jul 9, 2009
This is a delicious recipe. I used some minced vidalia onions since I did not have green onion. Quick and easy. Thanks, Gandalf!
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