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Nutrition Facts

Serving Size 1 (507g)

Recipe makes 4 servings

Calories 494
Calories from Fat 257 (52%)
Amount Per Serving %DV
Total Fat 28.7g 44%
Saturated Fat 16.2g 81%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 344mg 114%
Sodium 349mg 14%
Potassium 1057mg 30%
Total Carbohydrate 17.9g 5%
Dietary Fiber 4.8g 19%
Sugars 4.4g
Protein 40.9g 81%

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Shrimp With Broccoli in Foil Packets

Recipe #369580 | 45 min | 20 min prep | add private note
JackieOhNo!

By: JackieOhNo!
May 4, 2009

Just wrap fish and flavorings in foil and pop in the oven for 15 minutes. From Good Food Magazine, April 1987.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oven to 450 degrees.
  2. 2
    Heat butter in small noncorrosive saucepan over low heat. Add shallots and garlic and cook 2 minutes. Pour in Cognac, warm, and ignite. Shake pan until flames subside. Stir in tomatoes, cream, fish broth, wine, tarragon, cayenne, salt, and pepper. Simmer uncovered, stirring occasionally, 10 minutes.
  3. 3
    Place four 12-inch square of aluminum foil on work surface. Spoon 2 T. tomato sauce onto center of each square. Place broccoli florets on sauce and shrimp on broccoli. Double fold foil to seal packages and place on baking sheet.
  4. 4
    Bake 15 minutes. Check shrimp in 1 packet; they should be pink and curled. Serve hot.

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Featured Reviews for This Recipe

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From: Debber

On May 15, 2009

GastroGnomically delicious--exceeding all my expectations! Okay, so I didn't follow the recipe exattackly: here's what I did: subbed about 5 T homemade tomato sauce for the chopped tomato pieces; use some fish sauce (shrimp flavor) for the clam juice, oops! didn't use the wine--and really meant to use up the white wine!!!--used frozen broccoli instead of fresh (par-cookied to speed things up), and thawed (already cooked) shrimp. So not sure if the true spirit of the recipe is what we ended up with — but we all loved it. Served in bowls (the sauce was runny) and then used Cheese-Curry Biscuit (Australia) to sop up the liquid--mmm-good! ZWT 5 Groovy GastroGnomes with two thumbs up, baby! Peace!!

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