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Nutrition Facts
Serving Size 1 (666g) Recipe makes 4 servings The following items or measurements are not included below: 3 teaspoons rice vinegar 2 cups yellow bell peppers
Calories 403
Calories from Fat 29		(7%)
Amount Per Serving		%DV
	Total Fat 3.3g	5%
	Saturated Fat 0.8g	3%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 441mg		147%
Sodium 1085mg		45%
Potassium 1501mg		42%
Total Carbohydrate 38.6g		12%
	Dietary Fiber 6.2g	24%
	Sugars 12.3g
Protein 55.7g		111%
detailed view... how is this calculated?

Shrimp Stir Fry

Recipe #379742 | 50 min | 30 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Chef #1310215
Jun 30, 2009

A healthy version of an Asian classic.

SERVES 4 , 18 cups (change servings and units)

Ingredients

32 ounces peeled shrimp
2 tablespoons low sodium soy sauce
3 teaspoons rice vinegar
2 cups fat-free chicken broth
2 teaspoons garlic, minced
3 cups red onions, diced
3 cups broccoli florets
3 cups snow peas, trimmed
3 1/2 cups mushrooms, halved
2 cups yellow bell peppers, cubed
2 cups canned water chestnuts, drained

Directions

1
Heat soy sauce, rice vinegar and 2 tbsps of chicken broth in wok on medium heat.
2
Sauté garlic and ginger.
3
Add all vegetables and sauté until vegetables are almost tender adding remaining chicken broth.
4
Add shrimp and cook together until shrimp and vegetables are fully cooked.

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Browse similar recipes by category

Main Ingredient > Seafood > Shellfish > Shrimp
Cuisine > Asian
Preparation > Time to Make > < 60 mins
Occasion > Everyday

Featured Reviews for This Recipe

From: magpie diner

On Jul 16, 2009

This was really pretty good. I wanted to try it because it had no oil, and really liked the method. I used different veg of course, based on what I had. I added ginger as per the instructions, but it's not listed in the ingredients. The flavour is good for such simple ingredients...an easy thing to throw together for dinner if you've got shrimp in your freezer. I wonder about that amount of stock though, 2 cups was quite a bit - I decided to use it all anyway just to see, and I was left with a lot of liquid. Thickened it up with cornstarch and it worked fine. Thanks Chef!

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