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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (866g) Recipe makes 4 servings The following items or measurements are not included below: crab boil |
||
| Calories 508 | ||
| Calories from Fat 223 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.8g | 38% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 12.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 562mg | 187% | |
| Sodium 2157mg | 89% | |
| Potassium 647mg | 18% | |
| Total Carbohydrate 20.0g | 6% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 5.4g | ||
| Protein 52.0g | 104% | |
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From: Nif
On Aug 22, 2009
I made this using Old Bay as the crab boil and red pepper instead of the green and red. This is creamy, flavourful, and was terrific over fresh spinach. I wouldn't miss the egg if it wasn't in there in case you are in a hurry and want to make this. And thanks to gailanng, I Slap Chopped it all! Made for 1,2,3 Tag. Thanks!
From: Deantini
On Aug 1, 2009
Wonderful! I used cooked shrimp and quartered the recipe. I served it as an appetizer/snack on top of small toasts for 4 adults. Made for 'went to the market'.
From: gailanng
On Jul 19, 2009
It was devoured before I could even say, "I'll be Slap Chopped!" Made for Everyday Is a Holiday.
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