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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (465g) Recipe makes 4 servings |
||
| Calories 519 | ||
| Calories from Fat 255 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.4g | 43% | |
| Saturated Fat 17.8g | 89% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 259mg | 86% | |
| Sodium 688mg | 28% | |
| Potassium 733mg | 20% | |
| Total Carbohydrate 28.9g | 9% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 13.4g | ||
| Protein 39.3g | 78% | |
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From: Debbie R.
On Jun 2, 2009
Easy and delicious. This is a mild dish that could easily be served to anyone. For us, personally, we like more heat so I added cayenne pepper and some Emeril Seasoning. I know...I headed it toward Louisiana, but it was very good. I left out 1/2 of onions because I didn't want to be very onion-y. I think that might have made the sauce a little thin, so next time I will only use about 1/2 of the clam juice. I used light coconut milk. Made for ZWT5.
From: TxGriffLover
On Jun 2, 2009
This was very different, and very good! I wasn't sure about adding clam juice to coconut milk, but it actually works. I made my own (low-fat) coconut milk using Fat Free Coconut Milk (For Recipes). Made for ZWT5, Hell's Kitchen Angels
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