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Nutrition Facts

Serving Size 1 (201g)

Recipe makes 8 servings

The following items or measurements are not included below:

recaito

Calories 158
Calories from Fat 32 (20%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 1.3g 6%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 176mg 58%
Sodium 477mg 19%
Potassium 395mg 11%
Total Carbohydrate 6.7g 2%
Dietary Fiber 1.1g 4%
Sugars 2.8g
Protein 24.0g 47%

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how is this calculated?

Shrimp Creole

Recipe #365604 | 45 min | 20 min prep | add private note

By: tunamanphd
Apr 12, 2009

I got this out of Naparima Girls' High School Cookbook The Multi-Cultural Cuisine of Trinidad and Tobago

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    season shrimp with green seasoning.
  2. 2
    saute garlic,onion,celery,and bell pepper in butter until tender but not browned.
  3. 3
    blend flour and sugar, then add tomatoes,salt,hot pepper simmer 15 minute.
  4. 4
    Add shrimp and cook on high heat 5-10 min or until shrimp is cooked.
  5. 5
    adjust seasoning and serve with white rice.

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