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Nutrition Facts

Serving Size 1 (465g)

Recipe makes 4 servings

Calories 332
Calories from Fat 147 (44%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 2.6g 12%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 6.2g
Trans Fat 0.0g
Cholesterol 129mg 43%
Sodium 671mg 27%
Potassium 1008mg 28%
Total Carbohydrate 24.8g 8%
Dietary Fiber 9.9g 39%
Sugars 3.8g
Protein 25.3g 50%

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Shrimp and Vegetable Stir Fry

Recipe #377874 | 40 min | 20 min prep | add private note
gailanng

By: gailanng
Jun 20, 2009

An uncomplicated stir fry. Add a spicey pepper for kick.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a bowl, mix 1 teaspoon cornstarch, ginger; add garlic and shrimp and toss to coat. Cover and refrigerate.
  2. 2
    Remove tough ends from broccoli; cut stalks into 3/4" pieces and head into flowerettes.
  3. 3
    Add broccoli to 1 quart boiling water. Cook 1 minute, uncovered; 1 minute covered. Drain and rinse immediately; set aside.
  4. 4
    Heat 3 tablespoons oil in large skillet or wok over medium heat.
  5. 5
    Add shrimp mixture. Cook and stir until shrimp are opaque and white; remove from pan and set aside.
  6. 6
    Combine cold water, soy sauce, remaining 2 teaspoons cornstarch and bouillon in small bowl.
  7. 7
    Heat remaining 1 tablespoon oil in same skillet or wok. Add broccoli; cook until tender.
  8. 8
    Add pea pods; cook 1 minute.
  9. 9
    Add cornstarch mixture; cook until bubbly.
  10. 10
    Add shrimp and cook until sauce thickens.
  11. 11
    Serve over steamed rice.

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Featured Reviews for This Recipe

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From: **Jubes**

On Jul 9, 2009

Reviewed for Aussie Forum Recipe Tag Game Super easy stir-fry with clear instructions. I used fresh snow peas instead of the frozen (not available here). Also used a gluten-free soy sauce and bouillon cube to make our meal gluten-free. Served over a bed of steamed white rice. Next time I'd like to add more variety of veges and I will add the suggested spicey pepper for some extra zing. Photo also being posted

0 people found this review helpful

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    From: TeresaS

    On Jul 17, 2009

    Very tasty stir fry. The flavors blend well together. During step 7, I added a sliced jalapeno for some heat. Next time I plan to use some sliced red bell pepper to add more color to this wonderful dish. This is easy to prepare and looks great plated. Thanks for posting.

    1 person found this review helpful

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