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Nutrition Facts

Serving Size 1 (422g)

Recipe makes 4 servings

Calories 306
Calories from Fat 86 (28%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 1.5g 7%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 172mg 57%
Sodium 179mg 7%
Potassium 784mg 22%
Total Carbohydrate 29.2g 9%
Dietary Fiber 5.9g 23%
Sugars 6.9g
Protein 26.9g 53%

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Shrimp and Tomato Stew

Recipe #397945 | 30 min | 25 min prep | add private note

By: ellie3763
Nov 5, 2009

from health.com - not yet tried

SERVES 4 , 8 cups (change servings and units)

Ingredients

Directions

  1. 1
    Cook onion and garlic in 1 tablespoon warm olive oil until tender. Season with 1/2 teaspoon each salt and pepper.
  2. 2
    Add tomatoes and a dash of sugar; cook 10 minutes.
  3. 3
    Add 1/2 cup chopped fresh basil.
  4. 4
    Season shrimp with salt and pepper, to taste, and sauté with 1 tablespoon warm olive oil in a separate pan for 3 minutes or until opaque.
  5. 5
    Add shrimp to tomato mixture, and toss with cooked pasta. Garnish with additional basil, if desired.

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