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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 12 servings |
||
| Calories 173 | ||
| Calories from Fat 48 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.4g | 8% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 210mg | 8% | |
| Potassium 274mg | 7% | |
| Total Carbohydrate 18.8g | 6% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.3g | ||
| Protein 11.9g | 23% | |
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From: SueVM
On May 19, 2009
This recipe is so easy and delicious. Throw it all in the pot and 8-9hrs later come back to a ready made meal. My DH went back for seconds. Thanks daisygrl for a super tasty recipe. Made for the team Dining Daredevils for ZWT5
From: Virginia Cherry Blossom
On Jun 13, 2009
Made this as directed but had to substitute chuck steak for the flank steak. Also, I left the jalapeno seeds in because we like it spicy. Used *Kathy* 's Fajita Seasoning Mix for the seasoning. There seemed to be a lot of extra liquid with this. I think next time I might try substituting the can of tomatoes and the jalapeno with one 10 oz can of Diced tomatoes and peppers. This had a lot of good flavor - will make again. Made for Saucy Senoritas Family Favorites ZWT5.
From: lovetoquilt
On May 26, 2009
Absolutely delicious! Such an easy recipe and the aroma is intoxicating. I had this simmering in the Crock Pot today while I was teaching an in-house class and my student wanted to stay for dinner! Thanks daisygrl64!!!
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