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Nutrition Facts

Serving Size 1 (505g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 mint sprigs

Calories 259
Calories from Fat 67 (26%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 2.5g 12%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 81mg 27%
Sodium 246mg 10%
Potassium 626mg 17%
Total Carbohydrate 20.5g 6%
Dietary Fiber 4.8g 19%
Sugars 2.4g
Protein 28.8g 57%

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*** Ramadan ~ Day 1 ***

Um Safia

Shorba Libiya - Libyan Lamb & Chickpea Soup

Recipe #385870 | 1¼ hours | 5 min prep | add private note
Um Safia

By: Um Safia
Aug 17, 2009

There are many versions of this Libyan classic, this recipe is the basic recipe, to which other bits & pieces may be added depending on the region & household. Although lamb is traditionally used here, you may also substitute beef or chicken. Shorba is an essential dish during Ramadan as well as throughout the rest of the year.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a large casserole or stock pot. Gently fry the onion for a few minutes, until pale golden & soft.
  2. 2
    Add the lamb, chickpeas, tomato puree, spices & salt, cooking for a few more minutes & stirring well.
  3. 3
    Add the water to the pot, this should cover the mixture - add 1/4 litre more if required. (If adding extra water, remember that you'll need to add a little extra spice & salt to compensate).
  4. 4
    Cover & simmer over a medium heat for approx 45-50 minutes or until the lamb is tender & the soup flavourful. You may add a little extra water again at this point but remember to adjust the seasoning if you do.
  5. 5
    Add the dried mint & the lemon, return to the heat for a further 3-4 minutes then serve.
  6. 6
    Serve each bowl of shorba with a sprig of fresh mint & a lemon wedge on the side.

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