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Nutrition Facts

Serving Size 1 (152g)

Recipe makes 4 servings

The following items or measurements are not included below:

frozen broccoli with red peppers

Calories 317
Calories from Fat 208 (65%)
Amount Per Serving %DV
Total Fat 23.1g 35%
Saturated Fat 6.9g 34%
Monounsaturated Fat 8.4g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 772mg 32%
Potassium 435mg 12%
Total Carbohydrate 2.8g 0%
Dietary Fiber 0.7g 2%
Sugars 0.6g
Protein 24.1g 48%

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Sesame-Soy Steaks With Broccoli and Walnuts

Recipe #378315 | 35 min | 15 min prep | add private note

By: Chef #1298498
Jun 23, 2009

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SERVES 4 (change servings and units)

Ingredients

MARINADE

Directions

  1. 1
    Combine marinade ingredients; remove 2 tablespoons and reserve for vegetables. Place beef steaks and remaining marinade in plastic bag, turning to coat. Close bag securely and marinate in refrigerator 10 minutes.
  2. 2
    Remove steaks from marinade; discard marinade. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9 to 12 minutes for medium-rare to medium doneness, turning once. Remove from skillet; keep warm.
  3. 3
    In same skillet, heat 2 tablespoons water over medium-high heat until hot. Add vegetables; cook 5 minutes or until water is evaporated and vegetables are hot, stirring occasionally. Add reserved marinade; heat through.
  4. 4
    Trim fat from steaks. Carve steaks into thin slices. Arrange beef and vegetables on serving platter; garnish vegetables with walnuts.

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