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Nutrition Facts
Serving Size 1 (317g) Recipe makes 4 servings
Calories 810
Calories from Fat 456		(56%)
Amount Per Serving		%DV
	Total Fat 50.7g	77%
	Saturated Fat 9.0g	44%
	Monounsaturated Fat 19.0g
	Polyunsaturated Fat 19.1g
	Trans Fat 0.0g
Cholesterol 198mg		66%
Sodium 438mg		18%
Potassium 783mg		22%
Total Carbohydrate 44.1g		14%
	Dietary Fiber 3.7g	14%
	Sugars 2.8g
Protein 43.2g		86%
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Sesame Seed Catfish Fillets

Recipe #376189 | 41 min | 25 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Leslie in Texas
Jun 8, 2009

The sesame seeds and sesame oil in these catfish fillets imparts an appealing oriental flavor to them. The recipe is from the R.S.V.P. section in a November 1986 issue of a Bon Appetit magazine. It was requested from Orchids restaurant in Cincinnati, Ohio. Serve with rice and an oriental vegetable stir-fry.

SERVES 4 (change servings and units)

Ingredients

1 1/2 cups fresh breadcrumbs
1/3 cup sesame seed
1 tablespoon minced fresh parsley
1/2 cup all-purpose flour
salt & freshly ground black pepper
8 (3 1/2 ounce) catfish fillets
2 eggs, beaten to blend on large plate
1/4 cup vegetable oil
10 teaspoons oriental sesame oil

Directions

1
Preheat oven to 350 degrees.
2
Grease baking pan or spray with cooking spray.
3
Mix crumbs,sesame seeds and parsley on large plate.
4
Mix flour,salt and pepper on another plate.
5
Dip fillets in flour, then egg; roll in breadcrumbs, coating completely.
6
Heat vegetable oil and 2 teaspoons sesame oil in large skillet over high heat.
7
Add fish in batches (do not crowd) and cook 1 minute on each side.
8
Drain on paper towels and transfer to prepared pan.
9
Bake until fish is just opaque, about 10 minutes.
10
Transfer to heated plates.
11
Heat remaining sesame oil in small saucepan until almost smoking; pour over fish and serve immediately.