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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 4 servings The following items or measurements are not included below: salad dressing mix |
||
| Calories 270 | ||
| Calories from Fat 13 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 581mg | 24% | |
| Potassium 373mg | 10% | |
| Total Carbohydrate 37.0g | 12% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 36.3g | ||
| Protein 28.4g | 56% | |
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From: alligirl
On Nov 11, 2009
I happened to have all the ingredients, so I threw this together...it was simple. I didn't decide to make this until too late to freeze, so I'll try that way next time, and there will be a next time! I marinated 1 pound of chicken tenders for about 20 minutes and cut them into bite sized pieces before cooking. I then sauteed in a wok, with some sesame oil and a bit of the marinade, until chicken was done. I added remaining marinade to wok and about 1 tsp. of corn starch mixed in about 1/4 cup of hot water to sauce in pan. I reduced until sauce was sticky! As a personal preference, I added a bit of crushed red pepper, for some heat, and sprinkled with roasted sesame seeds, to finish. This chicken was served with white rice and it was TASTY! Thanks for sharing, and congratulations on your FB Pool win in Week 9!
From: ElaineAnn
On Sep 1, 2009
I love this recipe - two meals in 2 days! I could not find the dressing mix so I checked ingrediennts on the Kraft website and made my own! Turned out pretty good. Sunday I skewered half the cubed chicken and cooked it in my George Foreman grill and served with some leftover fried rice. Very tasty and tender. Last night I stir-fried the remaining chicken with bok choy, baby corn, and scallions. Thanks for posting a winner Brookelynne. Made for Unrated Asian Recipes Tag Game.
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