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Nutrition Facts
Serving Size 1 (280g) Recipe makes 4 servings
Calories 410
Calories from Fat 193		(47%)
Amount Per Serving		%DV
	Total Fat 21.5g	33%
	Saturated Fat 10.6g	53%
	Monounsaturated Fat 5.5g
	Polyunsaturated Fat 3.3g
	Trans Fat 0.0g
Cholesterol 153mg		51%
Sodium 681mg		28%
Potassium 860mg		24%
Total Carbohydrate 4.5g		1%
	Dietary Fiber 0.1g	0%
	Sugars 1.3g
Protein 48.0g		95%
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Sensational Sole

Recipe #368591 | 12 min | 2 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Oolala
Apr 29, 2009

From South of the Fork, the Junior League of Dallas, 1987. I am posting recipes that appeal to me for safe keeping.

SERVES 4 (change servings and units)

Ingredients

2 lbs fillets of sole
2 tablespoons fresh lemon juice
1 dash Tabasco sauce
1/2 cup parmesan cheese, grated
1/4 cup butter, melted
3 tablespoons mayonnaise
3 tablespoons red onions, chopped
1/4 teaspoon salt

Directions

1
Place fish in a large broiling pan and basted with lemon juice.
2
Broil 6-8 minutes.
3
While fish is broiling, make the topping by mixing remaining ingredients in a medium bowl.
4
Remove fish from broiler and spread the topping over the fillets.
5
Return to broiler and continue broiling 3 more minutes or until browned.

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Featured Reviews for This Recipe

From: The Chocolate Chef

On Jun 12, 2009

This was yummy, though I did change it up. Instead of tabasco, onions, and salt, I used oregano and lemon pepper. I think the base of parmesan, butter, and mayo was great. Very easy and quick recipe that I was able to throw together at the last minute.

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