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Nutrition Facts

Serving Size 1 (352g)

Recipe makes 4 servings

Calories 277
Calories from Fat 172 (62%)
Amount Per Serving %DV
Total Fat 19.2g 29%
Saturated Fat 3.7g 18%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 6.9g
Trans Fat 0.1g
Cholesterol 23mg 7%
Sodium 649mg 27%
Potassium 598mg 17%
Total Carbohydrate 13.8g 4%
Dietary Fiber 3.1g 12%
Sugars 6.7g
Protein 15.0g 30%

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Senegalese Chicken Soup

Recipe #398751 | 40 min | 15 min prep | add private note

By: Cluich
Nov 10, 2009

This soup has such a fantastic flavor, and it's uber-easy to make. You can use smooth or chunky peanut butter, though I prefer extra chunky myself.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook the onion and black pepper over medium heat in the vegetable oil in a 3-quart pot until the onion is a little yellow, then add the garlic, stirring frequently, until both are golden and softened (total of about five minutes or so).
  2. 2
    Add curry powder and cook for another two minutes, stirring frequently (very important, as the curry powder will clump up and burn if you don't).
  3. 3
    Add the can of petite diced tomatoes (no draining!), as well as the broth, and simmer uncovered for about five minutes.
  4. 4
    Mix the hot water and peanut butter together until smooth, then add to the pot. Toss the shredded chicken and cilantro in, too.
  5. 5
    Simmer, uncovered and stirring occasionally, for another five minute or so.

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