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Nutrition Facts

Serving Size 1 (518g)

Recipe makes 6 servings

The following items or measurements are not included below:

seitan

4 sprigs fresh thyme

vegetable broth

Calories 664
Calories from Fat 134 (20%)
Amount Per Serving %DV
Total Fat 14.9g 22%
Saturated Fat 2.2g 10%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 763mg 31%
Potassium 1321mg 37%
Total Carbohydrate 98.8g 32%
Dietary Fiber 12.2g 48%
Sugars 8.9g
Protein 17.9g 35%

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Seitanic Red and White Bean Jambalaya

Recipe #396204 | 1 hour | add private note
Eat Your Vegetables!

By: Eat Your Vegetables!
Oct 25, 2009

From the Veganomicon. If using fresh thyme, add the whole sprigs to the rice before baking. The leaves will fall off during baking and the stems can then be removed before serving.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 375.
  2. 2
    Preheat a large oven-to-table Dutch Oven or heavy pot over medium-heat. Saute the seitan in 2 T oil for 4-6 min, until lightly browned. Remove from the pot and set aside.
  3. 3
    Add the remaining olive oil to the pot, then stir in the onion, celery, green pepper, and garlic. Saute for 12-14 minutes, until the vegetables are very soft and a tad mushy. Stir in the tomato paste and cook, stirring frequently, for another 4 minutes.
  4. 4
    Stir in the cooking sherry to deglaze the vegetables, cook for 30 seconds, then add the rice. Stir the rice for about 4 minutes, then stir in the diced tomatoes, seitan, beans, bay leaf, all of the herbs, and the salt and pepper. Bring to a simmer, pour in the vegetable broth, and return to a simmer. Taste the broth and adjust the salt and pepper to taste.
  5. 5
    If using a Dutch Oven, cover and place in oven for 30-35 minutes, until the rice is tender. If using a pot, transfer to a deep casserole dish, cover tightly with aluminum foil, and bake for 30-35 minutes. If using brown rice, increase the baking time to 40-45 minutes.
  6. 6
    Remove from the oven, stir the jambalaya, then cover and allow to sit for about 10 minutes before serving.

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