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Nutrition Facts

Serving Size 1 (217g)

Recipe makes 4 servings

The following items or measurements are not included below:

chicken seitan strips

Calories 429
Calories from Fat 147 (34%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 8.1g 40%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 39mg 13%
Sodium 446mg 18%
Potassium 592mg 16%
Total Carbohydrate 51.0g 16%
Dietary Fiber 3.2g 12%
Sugars 3.0g
Protein 15.1g 30%

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Seitan With Portobellos in White Wine Sauce

Recipe #399428 | 50 min | 10 min prep | add private note

By: morgangeline
Nov 15, 2009

I wanted a vegetarian version of chicken with white wine sauce that wasn't a total WW points-buster, and this recipe is what I arrived at. The portobellos and herbs help to flavor the seitan. If you'd prefer to go all-out, add more butter and cream to taste - the version here has just enough for me. Also, I highly recommend using a white wine that you'd actually drink - the flavor is noticeable in the final dish. I used a zippy New Zealand Sauvignon Blanc. Having never actually tried chicken with white wine sauce before giving up meat 10 years ago, I think this tastes great!!

SERVES 4 , 4 servings (change servings and units)

Ingredients

Directions

  1. 1
    Heat olive oil and butter in medium skillet over medium heat until butter melts.
  2. 2
    Add shallots and garlic, stir to coat and cook 1 minute.
  3. 3
    Reduce heat to medium low; add sliced portobellos, herbs, salt, and pepper; cook until the mushrooms are cooked through, about 10 min, stirring occasionally.
  4. 4
    Add reserved seitan broth, wine, cream, and parmesan; increase heat to medium.
  5. 5
    Simmer for 30 minutes or until the seitan has absorbed the flavor of the broth and the liquid has reduced, stirring occasionally.
  6. 6
    Add to linguine and heat a few minutes.
  7. 7
    Note: the recipe as written gives only a little thin sauce at the end - if you want a "saucier" version, double the herbs, wine, and cream when you add them. If you did this you could add corn starch to thicken at the end of cooking.

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