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Nutrition Facts

Serving Size 1 (490g)

Recipe makes 4 servings

Calories 431
Calories from Fat 118 (27%)
Amount Per Serving %DV
Total Fat 13.1g 20%
Saturated Fat 7.6g 38%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 132mg 44%
Sodium 515mg 21%
Potassium 1683mg 48%
Total Carbohydrate 51.3g 17%
Dietary Fiber 7.8g 31%
Sugars 5.5g
Protein 28.3g 56%

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Seaside Harbor Dinner

Recipe #369443 | 40 min | 15 min prep | add private note
daisygrl64

By: daisygrl64
May 4, 2009

A hearty and flavorful fish and vegetable dinner in a skillet. Land-O-Lakes Cookbook

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    in 10" skillet melt butter until sizzling.
  2. 2
    add remaining ingredients except fish and tomato.
  3. 3
    cover, cook over med-high heat stirring occasionally until vegetables are browned and crispy tender.
  4. 4
    reduce heat to med, place fish in same skillet, arranging vegetables on top of fish.
  5. 5
    sprinkle with tomato.
  6. 6
    cover cook until fish flakes with a fork.
  7. 7
    Server.

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