Seared Tuna With Sage

Ingredients

• 1 lb tuna, cut into 4 pieces
• 2 medium garlic cloves, pressed
• 2 tablespoons finely grated lemon rind
• 3 tablespoons fresh lemon juice
• 2 tablespoons finely minced fresh sage
• 1 tablespoon finely minced fresh parsley
• 1/4 cup chicken broth or vegetable broth
• 1 pinch red pepper flakes
• salt and black pepper

Directions

1. 1

   Preheat a stainless steel 10-12 inch skillet over medium heat for about 2 minutes.

2. 2

   Rub tuna with 1 TBS fresh lemon juice and season with salt and black pepper.

3. 3

   Put tuna in heated skillet. Cook tuna on each side for about 1½ minutes. Remove from pan, and place on a plate.

4. 4

   Add rest of ingredients to pan in order given, and cook for about 1 minute. Pour over tuna and serve.