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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (378g) Recipe makes 4 servings |
||
| Calories 648 | ||
| Calories from Fat 252 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.1g | 43% | |
| Saturated Fat 11.1g | 55% | |
| Monounsaturated Fat 12.5g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 83mg | 27% | |
| Sodium 611mg | 25% | |
| Potassium 816mg | 23% | |
| Total Carbohydrate 65.2g | 21% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 6.4g | ||
| Protein 33.3g | 66% | |
SERVES 4 -6
Chicken With Tarragon, Garlic & Olives
From: Karen Elizabeth
On Apr 23, 2009
Mmmmm, I love orzo and risotto, so this was a sure-fire thing! I did change the veggies a little, simply because DD would not have liked the red pepper, so I subbed peas, and since I don't care for scallops, I very thinly sliced a little chorizo into this.... but otherwise, made as directed, and this was delicious.
Thank you, Nif, we loved this, and it certainly is simple enough to enjoy any night of the week.
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