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Nutrition Facts

Serving Size 1 (272g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 559
Calories from Fat 105 (18%)
Amount Per Serving %DV
Total Fat 11.8g 18%
Saturated Fat 1.8g 8%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 220mg 9%
Potassium 701mg 20%
Total Carbohydrate 83.7g 27%
Dietary Fiber 3.9g 15%
Sugars 0.2g
Protein 26.9g 53%

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Seared Scallops on Lemon and Spinach Risotto

Recipe #383921 | 35 min | 5 min prep | add private note
Realtor by day, Chef by night

By: Realtor by day, Chef by night
Aug 3, 2009

I love scallops and this is one of my favorites!

SERVES 4 (change servings and units)

Ingredients

  • 1 tablespoon oil
  • cracked black pepper and sea salt
  • 1 lb scallops (I use the big, fat sea scallops)
  • 5 1/2 cups vegetable stock
  • 2 tablespoons oil
  • 2 cups arborio rice
  • 2 teaspoons lemon rind, grated
  • 6 1/2 ounces baby spinach leaves (about 3 cups, well packed)
  • cracked black pepper and sea salt
  • parmesan cheese, shavings

Directions

  1. 1
    To cook the lemon and spinach risotto, place the stock in a saucepan over medium-high heat and allow to come to a boil then reduce to a simmer.
  2. 2
    Heat the oil in another saucepan over medium high heat. Add the rice and cook for 1 minute. Add the stock, 2 cups at a time, stirring frequently and cooking until all the stock has been absorbed. Continue adding cups of stock until all the stock has been absorbed and the rice is tender. Season with pepper and sea salt and keep risotto warm.
  3. 3
    Heat the oil in a frying pan over high heat. Sprinkle pepper and sea salt over the scallops. Place scallops in the pan and cook for 20-30 seconds on each side or until seared.
  4. 4
    To serve, stir the lemon rind and the spinach through the risotto and spoon onto serving plates. Top with the scallops and serve with lemon wedges and parmesan on the side.

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