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Nutrition Facts

Serving Size 1 (294g)

Recipe makes 4 servings

The following items or measurements are not included below:

white balsamic vinegar

Calories 427
Calories from Fat 215 (50%)
Amount Per Serving %DV
Total Fat 24.0g 36%
Saturated Fat 3.3g 16%
Monounsaturated Fat 15.3g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 126mg 5%
Potassium 1226mg 35%
Total Carbohydrate 5.0g 1%
Dietary Fiber 1.4g 5%
Sugars 2.3g
Protein 46.9g 93%

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Seared Mahi-Mahi (Or Tilapia) With Green Gazpacho Sauce

Recipe #389129 | 25 min | 25 min prep | add private note

By: blucoat
Sep 8, 2009

This bright and flavourful gazpacho sauce would taste great on almost anything! The dish presents beautifully, is light-tasting and easy to prepare, perfect for the summer when tomatoes are at their peak. The recipe is from Bon Appétit Magazine (Sept. 2009).

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine cucumber, onions, cilantro, 4 1/2 tablespoons oil, 1 1/2 tablespoons vinegar, and chiles in processor. Using on/off turns, blend mixture until finely chopped. Transfer to bowl. Season with more vinegar, if desired, and salt and black pepper.
  2. 2
    Sprinkle fish fillets on both sides with salt, pepper, and cumin. Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Add fish and cook 5 minutes. Turn over, cover, and cook until fish is just opaque in center, 4 to 5 minutes.
  3. 3
    Divide gazpacho sauce among 4 plates. Top each with 1 fish fillet. Scatter tomatoes atop and around fish and serve.

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