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Nutrition Facts

Serving Size 1 (329g)

Recipe makes 4 servings

The following items or measurements are not included below:

16 sugar snap peas

mixed greens

Calories 666
Calories from Fat 431 (64%)
Amount Per Serving %DV
Total Fat 47.9g 73%
Saturated Fat 7.5g 37%
Monounsaturated Fat 27.3g
Polyunsaturated Fat 10.9g
Trans Fat 0.0g
Cholesterol 55mg 18%
Sodium 675mg 28%
Potassium 730mg 20%
Total Carbohydrate 21.1g 7%
Dietary Fiber 3.6g 14%
Sugars 4.5g
Protein 39.0g 77%

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Seared Ahi Tuna Salad

Recipe #392833 | 27 min | 15 min prep | add private note
lazyme

By: lazyme
Oct 2, 2009

From the Avalon Restaurant and Bar, Lahaina, Maui.

SERVES 4 (change servings and units)

Ingredients

Dressing

Wontons

Directions

  1. 1
    For dressing:.
  2. 2
    Whisk olive oil, lime juice, orange juice, soy sauce, sesame oil, chives and ginger in small bowl to blend.
  3. 3
    Season with salt and pepper.
  4. 4
    For wontons:.
  5. 5
    Pour oil into heavy medium saucepan to depth of 1-inch.
  6. 6
    Heat oil to 375.
  7. 7
    Working in batches, fry wonton strips until golden and crisp, about 1 minute.
  8. 8
    Using tongs, transfer wonton strips to paper towels; drain.
  9. 9
    Sprinkle with salt and pepper.
  10. 10
    (Dressing and wontons can be made 2 hours ahead. Let stand at room temperature).
  11. 11
    Place tomatoes in small bowl. Add 2 tablespoons dressing and toss to coat.
  12. 12
    Cook carrots and peas in medium pot of boiling salted water until crisp-tender, about 30 seconds.
  13. 13
    Drain; rinse with cold water and pat dry.
  14. 14
    Place in medium bowl; toss with 2 tablespoons dressing.
  15. 15
    Stir sesame seeds in heavy large skillet over high heat until seeds are pale golden, about 2 minutes.
  16. 16
    Transdfer seeds to large plate.
  17. 17
    Sprinkle fish with salt and pepper.
  18. 18
    Dip fish into seeds, coating on all sides and pressing fish so that seeds adhere.
  19. 19
    Return same skillet to high heat.
  20. 20
    Brush skillet with some of deep-frying oil.
  21. 21
    Add fish to skillet and sear until fish is just opaque in center and coating is deep brown on outside, about 3 minutes per side.
  22. 22
    Transfer fish to work surface.
  23. 23
    Mound lettuces on 4 plates.
  24. 24
    Thickly slice fish; arrange fish, slices overlapping, on lettuces.
  25. 25
    Surround lettuces with tomatoes, carrots and peas, dividing equally.
  26. 26
    Drizzle each salad with some dressing.
  27. 27
    Garnish with wonton strips.
  28. 28
    Serve, passing any remaining dressing separately.

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