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Nutrition Facts

Serving Size 1 (223g)

Recipe makes 2 servings

Calories 434
Calories from Fat 238 (54%)
Amount Per Serving %DV
Total Fat 26.5g 40%
Saturated Fat 4.7g 23%
Monounsaturated Fat 9.8g
Polyunsaturated Fat 10.1g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 1074mg 44%
Potassium 547mg 15%
Total Carbohydrate 4.7g 1%
Dietary Fiber 1.5g 5%
Sugars 0.6g
Protein 43.4g 86%

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Seared Ahi Marinade

Recipe #389963 | 1¼ hours | 1¼ hours prep | add private note

By: kda949
Sep 14, 2009

I wanted a recipe that was similar to the ones I have had a restaurant in the past. I searched the site and found some good sauces for seared ahi- but just not what I was looking for. I found one a lot like I was looking for at Simple Recipes- I tweeked it a bit and I'm posting it here for safe keeping because it was so yummy!! Mind you- it was fresh, wild caught ahi- which can make a difference. I'll let you know how it goes with frozen fish, should I break down and try it (but with two avid ocean fisherman in the neighborhood hood, it will be a desperate move!)

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Mix the sesame oil, soy sauce, ginger, garlic, green onion and lime juice in a non metal bowl. Add ahi and coat , cover tightly, and refrigerate for about an hour.
  2. 2
    Toast the sesame seeds in a pan until light brown (I prefer a blend of white and black sesame seeds- the black ones are hard to find, try an asian market). Remove seeds and allow to cool on a flat plate (you will use this plate to dredge the tuna in)- add cracked pepper.
  3. 3
    Add olive oil to a skillet and allow it to get HOT.
  4. 4
    Dredge the ahi in the sesame seeds and pepper to coat and add to the hot pan.
  5. 5
    Cook only two or three minutes on each side so that the ahi is seared on the outside and rare on the inside.
  6. 6
    Serve with white rice and green beans that have been either roasted or cooked and drizzled with sesame oil. Sprinkle any extra sesame seeds over the top.
  7. 7
    garnish with remaining green onion and ENJOY!

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