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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 207g Recipe makes 1/4 cup) |
||
| Calories 288 | ||
| Calories from Fat 23 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 4% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 37mg | 1% | |
| Potassium 1099mg | 31% | |
| Total Carbohydrate 68.8g | 22% | |
| Dietary Fiber 18.6g | 74% | |
| Sugars 4.7g | ||
| Protein 11.5g | 23% | |
Seafood Seasoning Mix
Recipe #368939 |
6 min |
5 min prep |
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By: Buster's friend
May 1, 2009
From "New Orleans Classic Seafood" by Kit Wohl via The Times-Picayune.
1/4 cup
Ingredients
- 2 tablespoons garlic, granulated
- 2 tablespoons onions, granulated
- 2 tablespoons black pepper
- 1 teaspoon oregano, powdered
- 1/2 teaspoon thyme, powdered
- 1/2 teaspoon white pepper
- 1/4 teaspoon basil, powdered
- 1/4 teaspoon cayenne
Directions
1
Mix dry ingredients together using a fork or place in a jar, cover and shake it thoroughly. Store in tightly covered container.
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