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Nutrition Facts

Serving Size 1 (230g)

Recipe makes 6 servings

Calories 340
Calories from Fat 192 (56%)
Amount Per Serving %DV
Total Fat 21.4g 32%
Saturated Fat 11.5g 57%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 187mg 62%
Sodium 746mg 31%
Potassium 521mg 14%
Total Carbohydrate 5.9g 1%
Dietary Fiber 0.6g 2%
Sugars 1.1g
Protein 29.0g 57%

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Seafood Scampi

Recipe #396131 | 50 min | 35 min prep | add private note

By: Chef #1423567
Oct 24, 2009

I found this recipe from Good Housekeeping. It is perfect served with warm french bread for dipping in the delicious sauce!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In bowl, mix first 7 ingredients. Pat seafood dry.
  2. 2
    In nonstick 12-inch skillet, heat 2 teaspoons oil over medium-high heat. Add scallops and cook 2 to 3 minutes or until just opaque, turning over once. Transfer to medium bowl. Add remaining oil to skilled and cook shrim 2 to 3 minutes or until just opaque, stirring frequently. Transfer to same bowl.
  3. 3
    Add tomatoes, basil and wine to skillet; cook until almost dry, stirring. Stir in butter mixture until just melted. Remove from heat; stir in seafood.

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