My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (1162g)

Recipe makes 12 servings

Calories 493
Calories from Fat 194 (39%)
Amount Per Serving %DV
Total Fat 21.7g 33%
Saturated Fat 3.7g 18%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 7.4g
Trans Fat 0.0g
Cholesterol 326mg 108%
Sodium 2023mg 84%
Potassium 1328mg 37%
Total Carbohydrate 21.9g 7%
Dietary Fiber 7.3g 29%
Sugars 5.3g
Protein 53.8g 107%

detailed view...

how is this calculated?

Seafood Gumbo from Jimmy Fitzmorris

Recipe #383268 | 5 hours | 30 min prep | add private note
Buster's friend

By: Buster's friend
Jul 29, 2009

Former Louisiana lieutenant governor Jimmy Fitzmorris' gumbo recipe. It was the first one in his 1980 book, "Home Style Cooking." Sounds spot on perfect. From The Times-Picayune. Stashing for this fall when the shrimp are still plentiful but it is not so incredibly hot & humid.

SERVES 12 -14 (change servings and units)

Ingredients

Directions

  1. 1
    Wash okra and dry it in paper towels.
  2. 2
    Remove stem and tips of okra pod and slice into thin pieces.
  3. 3
    Into a 10-quart pot, add oil and place okra into it.
  4. 4
    On a medium flame, cook okra, stirring constantly until the rope (sticky part) disappears (about 1 hour).
  5. 5
    Then add onions to okra and simmer until onions are soft, stirring constantly.
  6. 6
    Add tomato sauce, garlic powder, bay leaves, thyme, parsley, salt, pepper and water.
  7. 7
    Bring to a boil, stirring constantly.
  8. 8
    Reduce the flame and simmer for 3 hours, stirring occasionally.
  9. 9
    Into a large skillet melt margarine.
  10. 10
    Add crabs and shrimp; saute for 10 to 15 minutes.
  11. 11
    Remove from the fire and add to okra mixture and simmer for another hour or hour and a half.
  12. 12
    Turn off fire and add the crabmeat.
  13. 13
    When serving, have gumbo piping hot and ladle into soup bowl over a scoop of cooked rice.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Seafood Gumbo

Emeril's Country File Gumbo

Gumbo

Shrimp Gumbo

Nana's Chicken Seafood Gumbo

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved