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Nutrition Facts

Serving Size 1 (308g)

Recipe makes 6 servings

The following items or measurements are not included below:

4 sprigs fresh thyme

liquid

Calories 472
Calories from Fat 272 (57%)
Amount Per Serving %DV
Total Fat 30.3g 46%
Saturated Fat 16.6g 83%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 173mg 57%
Sodium 424mg 17%
Potassium 1025mg 29%
Total Carbohydrate 20.4g 6%
Dietary Fiber 1.8g 7%
Sugars 2.4g
Protein 29.7g 59%

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Seafood Chowder Under Pressure

Recipe #392717 | 20 min | 10 min prep | add private note
zaar junkie

By: zaar junkie
Oct 1, 2009

I was craving a good seafood chowder that I could make with my new pressure cooker and in searching and reading many recipes online decided on this one. It's a mix of several different recipes. It was better than expected and something I'd like to make again. I served this with crusty bread and slices of gouda cheese.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the pressure cooker over medium heat and fry the diced bacon until crisp. Keep an eye on it, if there is not enough fat that comes from the bacon add a bit of oil to keep it from sticking, if necessary. Remove the bacon and set aside.
  2. 2
    With the leftover fat and/or oil, cook onions, garlic, red pepper, and celery until slightly soft, about 3 minutes. Add the potatoes, clams, crab, and fish, salt, pepper, thyme (stems removed), and bay leaves.
  3. 3
    Put the reserved liquids from the clam and crab into a measuring cup. Use this liquid and add other liquid to make up 3.5 cups. You can use water, broth, or dashi stock. I used veggie broth for mine. Stir to mix and lock the lid in place. Bring to pressure and cook for 5 minutes.
  4. 4
    Remove from heat and use natural release to depressurize. If in a hurry, you can quick cool it as well. Carefully remove the lid and remove the bay leaves. Take a potato masher and mash the soup so it will be thicker. Add the half and half or cream and bacon. Do a taste test to see if you would like to add a bit of old bay seasoning. (I added about 2 pinches worth). Simmer for a few minutes, but do not let it boil. Serve with bread or crackers.

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