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Nutrition Facts
Serving Size 1 (7g) Recipe makes 28 servings
Calories 25
Calories from Fat 4		(16%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 2mg		0%
Potassium 92mg		2%
Total Carbohydrate 3.8g		1%
	Dietary Fiber 1.2g	4%
	Sugars 0.2g
Protein 2.0g		3%
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Scrambled Tofu Mix (Vegan)

Recipe #364735 | 5 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Prose
Apr 5, 2009

This is inspired by the "Tofu Scrambler Seasoning Mix" by Fantastic Foods (but with a lot more flavor and no wheat). 1 batch will season 7 boxes of extra-firm silken tofu, each of which will serve 2-4 hungry breakfast eaters, depending on what else you serve with it. Keep on hand for an easy Sunday brunch; Perfect for camping; In a pretty jar, it makes a nice gift for anybody who can't eat eggs (vegans, people with high cholesterol, etc).

SERVES 28 (change servings and units)

Ingredients

1 cup quick oats
1/2 cup nutritional yeast
2 tablespoons dried onion flakes
1 tablespoon mustard powder
1 tablespoon dried parsley flakes
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon crushed red pepper flakes (or more)
salt and pepper

Directions

1
Mix all ingredients in an airtight jar or Ziploc bag.
2
To serve: Heat 1 tablespoon oil in a skillet. Crumble 1 12 oz. box of extra-firm silken tofu into a large bowl and mix in 1/4 cup (or more) Scrambled Tofu Mix. Mix until tofu is well coated, but do not mash the tofu too much. A plastic spatula works best. You want it to resemble the texture of scrambled eggs. Add to skillet and brown. Serve with salt, pepper, hot sauce, and extra nutritional yeast, if desired. Attach instructions to jar if giving as a gift.
3
You can add any veggies you like. Simply sautee them before adding the tofu mixture to the skillet or use cooked, leftover veggies.