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Nutrition Facts

Serving Size 1 (377g)

Recipe makes 4 servings

Calories 365
Calories from Fat 136 (37%)
Amount Per Serving %DV
Total Fat 15.1g 23%
Saturated Fat 2.1g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 874mg 36%
Potassium 996mg 28%
Total Carbohydrate 16.1g 5%
Dietary Fiber 1.9g 7%
Sugars 4.7g
Protein 30.7g 61%

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Scallops Fra Diavolo...the Sauce of the Devil

Recipe #367462 | 50 min | 10 min prep | add private note

By: SassySheff
Apr 23, 2009

Fra Diavolo...the "sauce of the devil". I find spicey sauces work really well with shellfish, this sauce is sure put a little fire in your bite and maybe even a little fire elsewhere!! Enjoy!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan, heat 2 tablespoons of the olive oil with 7 cloves garlic and shallots over medium heat.
  2. 2
    DO NOT BURN THE GARLIC -- If you do, Start Again.
  3. 3
    When the garlic starts to sizzle, pour in the tomatoes and tomato sauce.
  4. 4
    Season with salt and red pepper.
  5. 5
    Bring to a boil.
  6. 6
    Lower the heat, add the white wine and simmer for 30 minutes, stirring occasionally.
  7. 7
    Add in the Basil at the 15 minute mark!
  8. 8
    Meanwhile -- have a glass of wine and continune on --
  9. 9
    In a large skillet, heat the remaining 2 tablespoons of olive oil over high heat.
  10. 10
    Add the scallops, and 1 clove of garlic. Season with Salt & pepper.
  11. 11
    Cook for about 4 minutes. 2 minutes per side should be good. You want the Scallop to still have a spring to it when you press on it. Try not to over cook the suckers -- It will ruin your meal. A nice pearly white and a spring to it is an Excellently Cook Scallop
  12. 12
    Add the perfectly cooked Scallops to the tomato mixture, and stir in the parsley.
  13. 13
    Cook for 3 to 4 minutes, or until the sauce just begins to bubble.
  14. 14
    You can serve this sauce over pasta, rice or just eat it plain it's just that good.

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Featured Reviews for This Recipe

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From: Michelle Minicucci

On Jul 1, 2009

I have to give this sauce 5-stars, since I can't seem to stop making it! My grocer had bay scallops on sale, and this sauce was great with them! I carmelized the onions a bit, and sauteed the scallops. Then served the pasta and sauce on top of the scallops. You are right, who needs the noodles! I ate it plain. YUM!

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  • From: Elisabetta47

    On Apr 30, 2009

    Absolutely marvelous. As we like "pasta asciutta", we used 1/2 lb fresh tomatoes and no tomato sauce. Complimenti and grazie!

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    From: Andrew Mollmann

    On Apr 24, 2009

    I made this for dinner today but used shrimp instead of Scallops. It was good but really should have simmered for longer than 30 minutes. The sauce was a bit runny. Would be great over rice, but I served it plain with Risotto on the side.

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  • Read all 3 reviews

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