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Nutrition Facts

Serving Size 1 (388g)

Recipe makes 4 servings

Calories 342
Calories from Fat 22 (6%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 105mg 35%
Sodium 711mg 29%
Potassium 553mg 15%
Total Carbohydrate 48.4g 16%
Dietary Fiber 2.7g 10%
Sugars 3.9g
Protein 28.9g 57%

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Scallops and Shrimp With Yellow Rice

Recipe #397527 | 30 min | 5 min prep | add private note
*Z*

By: *Z*
Nov 2, 2009

This recipe comes from a TOH Healthy Cooking magazine. The contributer is Lillian Charves. I like seafood and also like that the rice gets it's yellow color from tumeric instead of saffron-which I can't justify the cost of buying.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large skillet, saute onion and garlic in oil until tender.
  2. 2
    Add rice and tumeric.
  3. 3
    Stir to coat.
  4. 4
    Stir in broth and water.
  5. 5
    Bring to a boil.
  6. 6
    Reduce heat, cover and simmer for 15 minutes or until rice is tender.
  7. 7
    Stir in shrimp, scallops, peas, salt and pepper.
  8. 8
    Return to a boil.
  9. 9
    Reduce heat, cover and simmer for 5 minutes or until shrimp is pink.

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