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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (303g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon seasoning salt red wine vinegar |
||
| Calories 414 | ||
| Calories from Fat 68 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.6g | 11% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 80mg | 26% | |
| Sodium 442mg | 18% | |
| Potassium 943mg | 26% | |
| Total Carbohydrate 53.7g | 17% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 1.5g | ||
| Protein 33.8g | 67% | |
From: MaMere
On Sep 29, 2009
What an awesome recipe!! I quickly broiled the scallops whole w/olive oil and fresh cracked pepper in the oven, the mushrooms I sliced and cooked stovetop, I followed the rest of the recipe as written excepting used whole wheat penne rigate. Thank You so much for this recipe mandagirl!
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