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Nutrition Facts

Serving Size 1 (303g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 teaspoon seasoning salt

red wine vinegar

Calories 414
Calories from Fat 68 (16%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 1.2g 6%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 80mg 26%
Sodium 442mg 18%
Potassium 943mg 26%
Total Carbohydrate 53.7g 17%
Dietary Fiber 6.3g 25%
Sugars 1.5g
Protein 33.8g 67%

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Scallops and Edamame Pasta

Recipe #380559 | 35 min | 20 min prep | add private note
mandagirl

By: mandagirl
Jul 7, 2009

I make this recipe quite often. It is low fat and has a mild, yet satisfying flavor.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut scallops in half or quarters depending on size.
  2. 2
    Beat egg with water in bowl large enough to hold scallops.
  3. 3
    Add scallops and stir to coat.
  4. 4
    Drain off excess egg.
  5. 5
    In a food storage bag mix flour, paprika, pepper and salt.
  6. 6
    Add drained scallops to bag and shake to coat.
  7. 7
    Heat a large frying pan over medium/low heat.
  8. 8
    When hot, remove scallops from bag throwing away excess flour mixture and add scallops to hot pan that has been sprayed with olive oil cooking spray.
  9. 9
    Cook scallops for about 5 minutes.
  10. 10
    Remove scallops and put aside.
  11. 11
    Meanwhile put pasta on to boil.
  12. 12
    While pasta is cooking, mix together broth, garlic, vinegar and soy sauce.
  13. 13
    Pour into the same pan that you cooked the scallops inches.
  14. 14
    Bring to a boil and add mushrooms and edamame.
  15. 15
    Cook for 5 minutes.
  16. 16
    Add scallops and cook for 5 to 7 minutes more.
  17. 17
    When pasta is done, drain and add to frying pan with other ingredients.
  18. 18
    Stir to mix in pasta and serve.

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Featured Reviews for This Recipe

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From: MaMere

On Sep 29, 2009

What an awesome recipe!! I quickly broiled the scallops whole w/olive oil and fresh cracked pepper in the oven, the mushrooms I sliced and cooked stovetop, I followed the rest of the recipe as written excepting used whole wheat penne rigate. Thank You so much for this recipe mandagirl!

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