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Nutrition Facts

Serving Size 1 (268g)

Recipe makes 4 servings

The following items or measurements are not included below:

vermouth

Calories 272
Calories from Fat 117 (43%)
Amount Per Serving %DV
Total Fat 13.0g 20%
Saturated Fat 4.2g 21%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 71mg 23%
Sodium 602mg 25%
Potassium 977mg 27%
Total Carbohydrate 7.9g 2%
Dietary Fiber 1.8g 7%
Sugars 0.5g
Protein 30.9g 61%

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Scallop Piccata With Sauteed Spinach

Recipe #398204 | 20 min | 11 min prep | add private note
Manami

By: Manami
Nov 7, 2009

SuperFast - easy 20 minute entree. "Get a taste of the Mediterranean region's vivid flavors with these quick & easy dishes." We served this on a bed of brown rice - so as to make it more appealiong to our residents. Cooking Light Magazine, November 2009 edition. Amazingly tasty and good for you too! Next time I want to serve it with angel hair pasta.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat a large cast-iron skillet over high heat.
  2. 2
    Pat scallops dry with paper towels.
  3. 3
    Sprinkle salt and freshly ground pepper over scallops.
  4. 4
    Add 1 tablespoon canola oil to pan; swirl to coat; add scallops; cook 2 minutes on each side or until browned and done.
  5. 5
    Remove from pan; keep warm.
  6. 6
    Reduce heat to medium.
  7. 7
    Add chopped garlic to pan; cook 10 seconds.
  8. 8
    Add vermouth (off the fire), scraping pan to loosen browned bits; cook 2 minutes or until liquid is reduced by half.
  9. 9
    Remove from heat.
  10. 10
    Add parsley, fresh lemon juice, butter, and capers, stirring until butter melts.
  11. 11
    Pour sauce in a bowl.
  12. 12
    Heat remaining 2 teaspoons oil in pan over medium-high heat.
  13. 13
    Add spinach; sauté 30 seconds or until spinach almost wilts.
  14. 14
    Drizzle sauce over scallops; serve with spinach.
  15. 15
    E N J O Y!

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