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Nutrition Facts

Serving Size 1 (333g)

Recipe makes 1 servings

Calories 301
Calories from Fat 116 (38%)
Amount Per Serving %DV
Total Fat 13.0g 19%
Saturated Fat 6.3g 31%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 496mg 20%
Potassium 857mg 24%
Total Carbohydrate 38.0g 12%
Dietary Fiber 5.9g 23%
Sugars 11.5g
Protein 10.8g 21%

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Savory Twice Baked Sweet Potatoes

Recipe #377152 | 50 min | 10 min prep | add private note

By: chefrach
Jun 14, 2009

I was looking for an easy dinner that didn't involve a trip to the grocery store, and this is what I came up with based on what I had lying around. This is a pretty nice way to prepare a sweet potato, if you aren't in the mood for something overly sweet. I paired half of a potato with a large serving of steamed spinach for a light but satisfying vegetarian dinner.

SERVES 1 -2 , 2 stuffed potato halves (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375°F.
  2. 2
    Wash sweet potato and cut in half lengthwise.
  3. 3
    Place potato halves face down on a foil-covered greased cookie sheet ( i cover the potato halves in foil for more even cooking).
  4. 4
    Bake potatoes for about 30 minutes.
  5. 5
    While the potatoes are baking, saute onions and mushrooms in the olive oil over medium heat until the onions are translucent and the mushrooms give off liquid, about 10 minutes.
  6. 6
    Take potatoes out of oven, carefully scoop the potato out of the skins and mash in a mixing bowl.
  7. 7
    Add onions, mushroom, cayenne, feta, salt and pepper to the mashed sweet potatoes, mixing ingredients together.
  8. 8
    Divide mixture in half and scoop it back into the empty potato skins.
  9. 9
    Bake the potatoes for another 8-10 minutes on 375, broiling for the last minute or two of cooking time if you'd like to crisp the tops of the potatoes slightly.

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