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Nutrition Facts

Serving Size 1 (110g)

Recipe makes 8 servings

Calories 208
Calories from Fat 112 (53%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 3.7g 18%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 90mg 30%
Sodium 411mg 17%
Potassium 272mg 7%
Total Carbohydrate 14.7g 4%
Dietary Fiber 1.3g 5%
Sugars 0.9g
Protein 9.8g 19%

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Savory Swiss Chard Tart

Recipe #367496 | 1¼ hours | 30 min prep | add private note

By: Ashley Lopez
Apr 23, 2009

From the "Bistro Cooking" cookbook. Can be served as an appetizer or as a main with a nice green salad.

SERVES 8 , 1 tart (change servings and units)

Ingredients

Pastry

Filling

Directions

  1. 1
    Preheat oven to 400°F.
  2. 2
    Prepare the : Combine the flour and 1/4 tsp salt in a medium-size bowl. Stir in 1/4 cup water and then oil, mixing until completely blended. Knead briefly. The dough will be very moist, much like a cookie dough. Press the dough into a 10 1/2-inch loose-bottomed metal tart tin.
  3. 3
    Prepare the filling: Wash and dry the green leafy portion of the swiss chard, discarded the white center stem. Break up the leaves and coarsely chop them, in several batches, in a food processer.
  4. 4
    Place the chard in a large shallow skillet and season with salt and pepper to taste. Over low heat wilt the chard and cook until most of the liquid has evaporated.
  5. 5
    Combine the eggs and the cheese in a medium bowl; mix until completely blended. Stir in the chard and mix well. Pour the mixture into the prepared pastry shell.
  6. 6
    Bake until the crust is golden and the chard mixture is firm and browned, about 40 minutes. Serve at room temperature.

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