My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (151g)

Recipe makes 6 servings

Calories 78
Calories from Fat 23 (30%)
Amount Per Serving %DV
Total Fat 2.6g 4%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 426mg 17%
Potassium 428mg 12%
Total Carbohydrate 9.0g 2%
Dietary Fiber 2.4g 9%
Sugars 2.0g
Protein 7.1g 14%

detailed view...

how is this calculated?

Savory Swiss Chard Pie

Recipe #380281 | 1 hour | 30 min prep | add private note
Chef Joey Z.

By: Chef Joey Z.
Jul 5, 2009

I got this recipe from The Fat free Vegan website. I often make the recipes from this site as Susan, the gal who owns the site is always coming up with such delicious recipes that are right up my alley. You can find the recipe at: http://blog.fatfreevegan.com/2009/06/savory-swiss-chard-pie.html This particular pie is very low in fat and carbs. and chalk full of protein. Serve with a salad along the side for the perfect meal.

SERVES 6 -8 , 6 -8 slices (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375°F Spray a 9-inch ceramic pie pan lightly with non-stick spray.
  2. 2
    Wash the chard but do not dry. Remove the center stem from each leaf. Set the leaves aside and chop the stems into small pieces. In a large skillet, sauté the onion and chard stems until softened (about 5 minutes), adding a tablespoon of water if necessary to prevent sticking.
  3. 3
    Meanwhile, cut the chard leaves into bite-sized pieces. Add them to the pan along with the garlic, reduce heat, and cover. Cook until all chard is wilted. Remove from heat. If any water has accumulated, drain it; then spread chard in bottom of prepared pie pan.
  4. 4
    Place tofu and remaining ingredients in a blender, and puree until very smooth. Pour over the chard in the pie pan. Use a spoon to gently open holes through the chard so that the tofu mixture penetrates it. Smooth the top so that tofu layer is even and covers all the chard.
  5. 5
    Bake for 30 minutes, or until center is set. Remove from oven and allow to rest for 10 minutes before slicing and serving.
  6. 6
    Servings: 4.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved