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Nutrition Facts

Serving Size 1 (244g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 tablespoons balsamic vinegar

Calories 150
Calories from Fat 80 (53%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 1.3g 6%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 483mg 20%
Potassium 432mg 12%
Total Carbohydrate 10.5g 3%
Dietary Fiber 3.1g 12%
Sugars 4.0g
Protein 10.4g 20%

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Savory Orange-Roasted Tofu & Asparagus

Recipe #410113 | 40 min | 25 min prep
CookingLaura

By: CookingLaura
Jan 25, 2010

From EatingWell.com

SERVES 4 (change servings and units)

Ingredients

  • 1 (14 ounce) package extra-firm water-packed tofu, rinsed

  • 2 tablespoons red miso (see Ingredient Note)
  • 2 tablespoons balsamic vinegar, divided
  • 4 teaspoons extra-virgin olive oil, divided
  • 1 lb asparagus, trimmed and cut into 1-inch pieces
  • 3 tablespoons chopped fresh basil
  • 1 teaspoon freshly grated orange zest
  • 1/4 cup orange juice
  • 1/4 teaspoon salt

Directions

  1. 1
    Preheat oven to 450°F Coat a large baking sheet with cooking spray.
  2. 2
    Pat tofu dry and cut into 1/2-inch cubes. Whisk 1 tablespoon miso, 1 tablespoon vinegar and 2 teaspoons oil in a large bowl until smooth. Add the tofu; gently toss to coat. Spread the tofu in an even layer on the prepared baking sheet. Roast for 15 minutes. Gently toss asparagus with the tofu. Return to the oven and roast until the tofu is golden brown and the asparagus is tender, 8 to 10 minutes more.
  3. 3
    Meanwhile, whisk the remaining 1 tablespoon miso, 1 tablespoon vinegar, 2 teaspoons oil, basil, orange zest and juice, and salt in the large bowl until smooth. Toss the roasted tofu and asparagus with the sauce and serve.
  4. 4
    TIPS & NOTES.
  5. 5
    Ingredient note: Red miso (akamiso) is a salty fermented paste made from barley or rice and soybeans. Find it in the refrigerated section near tofu. Use it for sauces, marinades or soup.

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