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Nutrition Facts
Serving Size 1 (575g) Recipe makes 1 servings
Calories 320
Calories from Fat 46		(14%)
Amount Per Serving		%DV
	Total Fat 5.1g	7%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 1.6g
	Polyunsaturated Fat 1.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 684mg		28%
Potassium 331mg		9%
Total Carbohydrate 55.5g		18%
	Dietary Fiber 8.3g	33%
	Sugars 1.6g
Protein 14.4g		28%
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Savory Oatmeal With Scallions and Soy Sauce

Recipe #367031 | 25 min | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: DrGaellon
Apr 21, 2009

A delicious, savory side dish of oats. For a soupier, more congee-like presentation, add more water. Adapted from a recipe by Erin Zimmer at Serious Eats, as inspired by Mark Bittman. Note: time is 5 min for rolled oats, 25 min for steel-cut oats.

SERVES 1 -2 (change servings and units)

Ingredients

1 cup rolled oat or steel cut oats
2-4 cups water
sea salt, to taste
2 teaspoons soy sauce
4 teaspoons scallions, divided

Directions

1
For rolled oats: combine oats, 2 cups water and salt in a medium saucepan and turn the heat to high. When the water boils, turn to low and cook, stirring frequently, until the water is just about absorbed (about 5 minutes).
2
For steel-cut oats: combine oats, 4 cups water and salt in a medium saucepan and turn the heat to high. When the water boils, turn to low, and cook, stirring every five minutes, until the water is all absorbed (about 25 minutes).
3
Turn off heat. Stir in soy sauce and 1 tablespoon of scallions while the pot cools down. Sprinkle remaining scallions on top for extra crunch.