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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 8 servings |
||
| Calories 200 | ||
| Calories from Fat 18 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 433mg | 18% | |
| Potassium 351mg | 10% | |
| Total Carbohydrate 40.9g | 13% | |
| Dietary Fiber 6.0g | 24% | |
| Sugars 3.7g | ||
| Protein 5.7g | 11% | |
Savory Brown Rice and Barley
Recipe #393577 |
50 min |
5 min prep |
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By: puppitypup
Oct 7, 2009
I love the flavor of this recipe, plus it's very healthy for you. Hope you like it too 
SERVES 8
Ingredients
RICE
- 1 teaspoon olive oil
- 1 sweet onion, chopped finely
- 1 cup brown rice
- 1 cup barley
- 2 1/2 cups water
- 1 (15 ounce) can diced tomatoes with juice
- 4 beef bouillon cubes
- 1 carrot, grated
GARNISH
- 2 green onions, chopped
Directions
1
Saute onion in olive oil in a 4 qt saucepan over medium-high heat.2
Add remaining ingredients, except green onions, and bring to a boil.3
Cover and turn down to simmer, cooking for 45 minutes without removing lid.4
Fluff with a rice, garnish with green onions and serve.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Onions
- Main Ingredient > Pasta, Rice & Grains > Grains
- Cuisine > North American > United States
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- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
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- Dietary > Diabetic
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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