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Nutrition Facts

Serving Size 1 (84g)

Recipe makes 4 servings

The following items or measurements are not included below:

seitan

2 cups cremini mushrooms

vegetable broth

Calories 64
Calories from Fat 32 (50%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 618mg 25%
Potassium 301mg 8%
Total Carbohydrate 4.8g 1%
Dietary Fiber 1.5g 5%
Sugars 1.1g
Protein 1.6g 3%

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Sauteed Seitan With Mushrooms and Spinach

Recipe #396285 | 35 min |
Eat Your Vegetables!

By: Eat Your Vegetables!
Oct 26, 2009

From the Veganomicon. Serve over qunioa, mashed potatoes, rice, etc.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat a large, lidded skillet over medium-high heat. Saute the seitan for about 2 minutes. Add the onions and saute for another 5 minutes, until softened.
  2. 2
    Add the mushrooms, garlic, thyme, basil, salt, and pepper, and saute for another 8 minutes. Once the mushrooms are cooked and soft, add the wine and broth. Add the spinach in batches and use tongs to incorporate them with everything else. Cook for about 5 more minutes.
  3. 3
    Serve immediately with slices of lemon, if desired.

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