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Nutrition Facts

Serving Size 1 (370g)

Recipe makes 4 servings

Calories 608
Calories from Fat 390 (64%)
Amount Per Serving %DV
Total Fat 43.4g 66%
Saturated Fat 17.2g 86%
Monounsaturated Fat 19.4g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 159mg 53%
Sodium 250mg 10%
Potassium 861mg 24%
Total Carbohydrate 6.3g 2%
Dietary Fiber 1.1g 4%
Sugars 1.7g
Protein 47.2g 94%

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Sauteed Onaga (Swordfish) Creamy Curry Sauce

Recipe #392806 | 20 min | 15 min prep | add private note
lazyme

By: lazyme
Oct 2, 2009

From the Manele Bay Hotel, Lanai, Hawaii.

SERVES 4 (change servings and units)

Ingredients

  • 2 lbs swordfish, filleted
  • 1/4 cup olive oil
  • salt and pepper

Curry Sauce

To Finish

Directions

  1. 1
    To prepare the curry sauce:.
  2. 2
    In a saucepan, sweat garlic and ginger in butter.
  3. 3
    Add onions, celery, and chile; sweat.
  4. 4
    Add tumeric, curry powder, coriander, and garam masala.
  5. 5
    Add clam juice; bring to a simmer.
  6. 6
    Add tomatoes.
  7. 7
    Reduce to a syrup, then add cream and bring to a boil.
  8. 8
    Season to taste; remove from heat when cooked.
  9. 9
    Add cilantro and lemon jucie to finish.
  10. 10
    Set aside.
  11. 11
    To cook the onaga fish:.
  12. 12
    Cut into 8-oz pieces.
  13. 13
    Season both sides of the fillets with salt and pepper.
  14. 14
    Preheat frying pan with olive oil and cook the fillets, from 3-5 minutes.
  15. 15
    To finish the plate:.
  16. 16
    Preheat four dinner plates.
  17. 17
    Pour equal amounts of sauce on each plate.
  18. 18
    Place the fillet in the center of each plate.
  19. 19
    Serve immediately.

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