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Nutrition Facts

Serving Size 1 (182g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon pesto sauce

Calories 264
Calories from Fat 112 (42%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 6.0g 30%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 77mg 25%
Sodium 298mg 12%
Potassium 773mg 22%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0.1g 0%
Sugars 0.0g
Protein 35.5g 71%

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Sautéed Halibut With Lemon-Pesto Butter

Recipe #390578 | 20 min | 10 min prep | add private note
dicentra

By: dicentra
Sep 16, 2009

Cooking Light. Sept 09. Make extra of the lemon-pesto butter to toss with veggies or pasta.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine first 5 ingredients in a small bowl, stirring until well blended.
  2. 2
    Heat a large nonstick skillet over medium-high heat. Sprinkle fillets evenly on both sides with salt and pepper.
  3. 3
    Coat pan with cooking spray. Add fillets to pan; sauté 5 minutes on each side or until fish flakes easily with a fork or until desired degree of doneness. Serve fish with butter mixture.

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