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Nutrition Facts

Serving Size 1 (583g)

Recipe makes 6 servings

Calories 370
Calories from Fat 138 (37%)
Amount Per Serving %DV
Total Fat 15.4g 23%
Saturated Fat 4.5g 22%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 21mg 7%
Sodium 1374mg 57%
Potassium 589mg 16%
Total Carbohydrate 44.5g 14%
Dietary Fiber 3.9g 15%
Sugars 5.2g
Protein 15.5g 31%

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Sausage, Corn and Roasted Red Pepper Soup

Recipe #399569 | 10 min | 10 min prep | add private note
Andrew Mollmann

By: Andrew Mollmann
Nov 16, 2009

Slightly modified from here: http://catesworldkitchen.com/2009/08/corn-and-roasted-red-pepper-soup/ It thickens up considerably in the fridge overnight. Delicious and healthy. The recipe called for fresh corn, but all I could manage in the middle of fall was frozen.

SERVES 6 , 6 bowls (change servings and units)

Ingredients

Directions

  1. 1
    Combine the rice, broth and water in a large stock pot and simmer covered for about 1 hour, or until rice is soft.
  2. 2
    While the rice is cooking, roast the red peppers over a gas burner, under a broiler or on a grill. Try to get entire skin charred.
  3. 3
    Once charred, transfer the peppers to a plastic bag and let sit for 15 minutes. Remove peppers, peel, remove the seeds and slice into thin 1" long strips. Set aside.
  4. 4
    Heat oil in skillet, add garlic and saute over medium heat for about 1 minute. Add corn and saute an additional 3-5 minutes. If you're using frozen corn, try to partially thaw it first and remove as much ice and water as possible.
  5. 5
    Once corn is done, remove from heat and add the chopped up peppers to the skillet.
  6. 6
    When rice is done, add the garlic/corn/pepper mixture to the pot.
  7. 7
    Slice sausage into 1/4" thick half rounds and saute in skillet until browned.
  8. 8
    Add the browned sausage to the pot and season with 1tsp salt and 1/4 tsp black pepper or to taste. Give it a taste and add the sambal olek if you want a little heat.
  9. 9
    Let simmer uncovered for about 30 minutes, or until it starts to get quite thick.

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