Sausage Breakfast Muffins

Ingredients

• 1 lb sausage meat
• 1/2 lb low salt bacon, cut up small
• 1/2 cup mushroom, sliced
• 4 green onions, chopped small
• 1 tablespoon italian seasoning
• sea salt & fresh black pepper, to taste
• 8 slices whole wheat bread (or any bread you like)
• 5 omega eggs, beaten
• 1 cup skim milk
• 1 1/4 cups low-fat cheddar cheese, shredded

Directions

1. 1

   Preheat oven to 350°F.

2. 2

   Spray muffin tin(s) with cooking spray.

3. 3

   Crumble sausage meat, add bacon, mushrooms & seasonings into a large frying pan, cook well. Drain excess fat.

4. 4

   Remove hard crusts from bread and tear into small pieces in a large mixing bowl, add meat mixture. Mix well to combine and allow to cool for 5 minutes.

5. 5

   Add 1 cup of the cheese to bread mixture.

6. 6

   In a medium bowl, combine eggs and skim milk.

7. 7

   Evenly pour egg mixture over bread and meat, mix well.

8. 8

   Cover and refrigerate for at least 1 hour or overnight.

9. 9

   Fill muffin tin(s) 2/3 full, sprinkle with remaining cheese and bake at 350 F for 30 minutes, or until set. (Do not overbake).

10. 10

    Place baking dish on a wire rack and let set for 5 minutes.