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Nutrition Facts

Serving Size 1 (617g)

Recipe makes 8 servings

Calories 372
Calories from Fat 57 (15%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 2.2g 10%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 17mg 5%
Sodium 1200mg 50%
Potassium 1341mg 38%
Total Carbohydrate 52.0g 17%
Dietary Fiber 21.5g 86%
Sugars 8.6g
Protein 28.2g 56%

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Sausage and Lentil Soup

Recipe #396309 | 1½ hours | 25 min prep | add private note

By: Aubergine910
Oct 26, 2009

I found this in an old Good Housekeeping Magazine (Dec. 2005) in my Dr. waiting room. We love it and it freezes beautifully. You can sub turkey Italian sausage for the regular. Don't skimp on the fennel, it makes the dish. I also disregard the amounts of salt and pepper and just season to taste (it does need a bit more salt than stated in recipe).

SERVES 8 -10 , 18 1/2 cups (change servings and units)

Ingredients

Directions

  1. 1
    heat 8 qt saucepot over medium heat until hot. With fork, prick sausages in a few places; add to saucepot. Cook sausages 10 - 15 min or until browned, turning occasionally. Remove to plate.
  2. 2
    To sausage drippings in saucepot, add carrots, onions, and fennel. Cook over med-high heat about 10 min or until tender and lightly browned, stirring frequently. Stir in garlic; cook 1 min.
  3. 3
    Add lentils, water, chicken broth, tomatoes with their juice, thyme, salt and pepper to veggies in saucepot; heat to boiling over high heat. Reduce heat to low; cover and simmer 30 min, stirring occasionally.
  4. 4
    Cut sausage into 1/2" thick slices; stir into soup. Heat soup to boiling over high heat. Reduce heat to low; cover and simmer 15 - 20 min longer or until lentils are tender, stirring occasionally. Skim off any fat and discard.

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