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Nutrition Facts

Serving Size 1 (436g)

Recipe makes 3 servings

The following items or measurements are not included below:

mixed spice

rose water

Calories 389
Calories from Fat 207 (53%)
Amount Per Serving %DV
Total Fat 23.0g 35%
Saturated Fat 5.2g 26%
Monounsaturated Fat 11.5g
Polyunsaturated Fat 4.8g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 168mg 7%
Potassium 795mg 22%
Total Carbohydrate 13.0g 4%
Dietary Fiber 3.2g 12%
Sugars 5.8g
Protein 33.2g 66%

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Saudi Tahini & Tomato Chicken

Recipe #390844 | 50 min | 15 min prep | add private note
UmmBinat

By: UmmBinat
Sep 18, 2009

This is good. Enjoy with naan bread, Basmati rice such as Arabic Rice or pita bread and a green salad. Recipe modified from http://arabicbites.blogspot.com

SERVES 3 , 3 servings (change servings and units)

Ingredients

Directions

  1. 1
    Pound chicken breasts thin.
  2. 2
    Heat a grill pan over medium-high,.
  3. 3
    Season chicken breasts with olive oil ,salt and pepper,cook 3 minutes per side.
  4. 4
    In a large saucepan,heat more olive oil ,add onion, cook, stirring until beginning to brown 6-7 minutes.
  5. 5
    Add ginger,garlic and spices, cook, stirring until fragrant.
  6. 6
    Add chopped tomatoes, tomato paste, tahini, rose water and water, simmer for 10-15 minutes over medium heat.
  7. 7
    Add chicken and fresh parsley, simmer for 20 minutes over medium heat.
  8. 8
    Enjoy with naan bread, Basmati rice such as Recipe #206772 or pita bread and a green salad.

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