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Nutrition Facts

Serving Size 1 (1323g)

Recipe makes 2 servings

Calories 1950
Calories from Fat 1033 (52%)
Amount Per Serving %DV
Total Fat 114.8g 176%
Saturated Fat 31.6g 157%
Monounsaturated Fat 49.9g
Polyunsaturated Fat 24.4g
Trans Fat 0.0g
Cholesterol 487mg 162%
Sodium 481mg 20%
Potassium 2755mg 78%
Total Carbohydrate 87.8g 29%
Dietary Fiber 13.9g 55%
Sugars 4.1g
Protein 137.8g 275%

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Saudi Chicken Kofta and Lentil Stew (Gluten-Free)

Recipe #363669 | 30 min | add private note
UmmBinat

By: UmmBinat
Mar 30, 2009

Nice flavour. Good served over basmati rice cooked in chicken broth. Use Saudi Chicken Kofta (Gluten-Free) as the first ingredient. Original recipe from http://arabicbites.blogspot.com.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large pan and cook onion until lightly browned.
  2. 2
    Add garlic and spices, cook, stirring until fragrant.
  3. 3
    Add potatoes, lentils, recipe #363158 and water, bring to a boil then immediately reduce heat and simmer, covered for 20 minutes until potatoes are cooked and sauce is thickened.
  4. 4
    Serve over basmati rice cooked in chicken broth and garnish with fresh coriander sprigs.

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