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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (439g) Recipe makes 1 servings The following items or measurements are not included below: psyllium |
||
| Calories 294 | ||
| Calories from Fat 90 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 130mg | 5% | |
| Potassium 781mg | 22% | |
| Total Carbohydrate 44.4g | 14% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 22.9g | ||
| Protein 10.5g | 21% | |
Satisfying Blueberry Milkshake
Recipe #373925 |
10 min |
10 min prep |
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SERVES 1 , 1 pint
Ingredients
- 3-4 ounces bananas, sliced
- 3-4 ounces blueberries or frozen blueberries
- 3-4 ounces yogurt
- 6-7 fluid ounces milk
- 2 tablespoons psyllium
Directions
1
Place all ingredients into a blended.2
Blend until smooth.3
Alternatively, blend in a tall 16-17 fl oz cup using a stick blender.
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Browse similar recipes by category
- Course > Beverages
- Course > Breakfast
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Seasonal > Summer
- Occasion > Brunch
- Dietary > Vegetarian
- Dietary > Free of... > Egg-free
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