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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (630g) Recipe makes 8 servings The following items or measurements are not included below: apple cider steak seasoning |
||
| Calories 562 | ||
| Calories from Fat 114 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.8g | 19% | |
| Saturated Fat 4.8g | 23% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.2g | ||
| Cholesterol 57mg | 19% | |
| Sodium 752mg | 31% | |
| Potassium 2009mg | 57% | |
| Total Carbohydrate 76.9g | 25% | |
| Dietary Fiber 18.4g | 73% | |
| Sugars 7.9g | ||
| Protein 40.2g | 80% | |
SERVES 8 -10
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From: Newmsy
On Oct 13, 2009
Full of flavor & so healthy, too. I did cut back on the hot sauce...I'm a wimp. I didn't have any allspice, but I followed the rest of the instructions as written. This was an excellent Autumn recipe.
From: momof2leos
On Sep 30, 2009
This is delicious. i used one whole yellow and one whole red pepper but that was the only thing I changed. What a nice compliment of flavors! I let it sit a day (not by design, just happened) and I think the flavor only got better. Great healthy recipe!
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