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Nutrition Facts

Serving Size 1 (256g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 tablespoons sherry wine vinegar

Calories 472
Calories from Fat 181 (38%)
Amount Per Serving %DV
Total Fat 20.1g 30%
Saturated Fat 3.4g 17%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 7.9g
Trans Fat 0.2g
Cholesterol 114mg 38%
Sodium 3138mg 130%
Potassium 526mg 15%
Total Carbohydrate 41.1g 13%
Dietary Fiber 1.9g 7%
Sugars 35.5g
Protein 35.1g 70%

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Sarasota's Sesame Grilled Chicken Thighs

Recipe #389785 | 1 day | 1 day prep | add private note
SarasotaCook

By: SarasotaCook
Sep 11, 2009

This is such a simple marinade and great using inexpensive chicken thighs which are simply grilled. You could easily serve this for a dinner party or even every day. I love this served with an edamame salad or a simple green salad with a sesame dressing to combine all the flavors. I love some easy grilled vegetables with this to make just a light dinner. If you want some brown rice with, water chestnuts, scallions and a little soy would draw all the flavors in too. Put the chicken in the marinade which takes 2 minutes to make, shake up the baggie and then 8 hours later ... grill. Even a indoor grill pan will work for this.

SERVES 4 -8 , 4 -8 Servings (change servings and units)

Ingredients

Directions

  1. 1
    Marinade -- Mix everything except the sesame seeds in a measuring cup. Pour 1/2 or a bit more into the baggie and save the remaining amount to use as a glaze as the chicken grills. Put the marinade in a baggie and then add the chicken. Toss to coat well and just let it go. 4-8 hours is idea. I prefer 8, but even 1 or 2 will give it some good flavor. This will also work with bone in thighs as well, and for that matter, pretty much any cut of chicken, but I just love the dark meat of the thighs for this.
  2. 2
    Grill -- Just grill the the chicken on medium high heat to get good grill marks but don't let it flare up. I like to use the marinade to baste a few times as the chicken grills.
  3. 3
    Sesame seeds -- as the chicken grills, add the seeds to a small dry skillet and just cook 1-2 to minutes to lightly toast. That is all you need. Now, I put them in a small bowl so I can coat the chicken with them.
  4. 4
    Finishing the chicken -- The last minute, brush lightly with the marinade flip once and then remove from the grill. Just using tongs. I lightly dip the top of the thighs into the toasted sesame seeds. Not too heavy, just a light topping. And they are done.

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Featured Reviews for This Recipe

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From: Lulabelle #2

On Sep 23, 2009

Great recipe! The toasted sesame seeds really finish it off nicely. Can't wait to have left-overs. Will likely dice and add to a salad. Thanks for a recipe that will no doubt be used over and over again. Lulbelle #2

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